Weigh In record (no journal entry) for 15 August 2019
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 52.35g | Prot: 41.45g | Carbs: 138.66g.
Breakfast: Telur Dadar, Tepung Putih, Tahu Goreng, Tumis Kangkung. Lunch: Dancow Fortigro Vanilla, Ceker, Seblak. Dinner: Nestle Nestum, Pepaya. Snacks/Other: Es Teh, Delfi Twister Thins. more...
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Losing 1.4 kg a Week
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