Weigh In record (no journal entry) for 15 August 2019
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 42.90g | Prot: 47.66g | Carbs: 256.35g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma. Lunch: Tempe Goreng, Sohun, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Semur Daging, Sohun, Nasi Putih. Snacks/Other: Kentang Goreng, Emina Cheese Stick, Pangsit Polos, Sosro Fruit Tea (200ml), McDonald's Beef Burger. more...
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Losing 0.8 kg a Week
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Genglangsing's Weight History
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