Weigh In record (no journal entry) for 29 July 2010
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 39.64g | Prot: 141.83g | Carbs: 199.77g.
Breakfast: rolled oats. Lunch: orange, pear, apple, chicken breast fillet. Dinner: egg, pangasius fish fillet. Snacks/Other: banana, Low Fat Milk, apple. more...
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2050 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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melissawww84's Weight History
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