Weigh In record (no journal entry) for 15 August 2019
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48 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.82g | Prot: 81.46g | Carbs: 152.45g.
Breakfast: Ubi Jalar (Manis), Pepaya. Lunch: Ikan Tongkol Goreng, Bihun Panjang, Tahu Goreng, Jagung Rebus, Pepaya, Ubi Jalar (Manis). Dinner: Tahu Goreng, Rengginang, Rengginang, Kerupuk Udang, Jamur Putih (Ditumis), Ubi Jalar (Manis), Kem Chicks Sayur Toge. Snacks/Other: Indomaret Kacang Bali. more...
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Gaining 4.2 kg a Week
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sarahhnrf's Weight History
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