Weigh In record (no journal entry) for 15 August 2019
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 111.41g | Prot: 179.88g | Carbs: 290.38g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Growth Supplements L-Glutamina, Beijo Doce Beijinho, Brigadeiro, Fini Balas de Gelatina com Colágeno, Ovo Mexido, Banha de Porco, Água. Lunch: Schweppes Citrus, Salada Vinagrete, Cará, Abóbora Cozida, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Banha de Porco. Dinner: Água, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Banha de Porco, Alface. Snacks/Other: Quaker Aveia em Flocos, Maizena Amido de Milho, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements L-Glutamina, Growth Supplements Creatina, Itambé Leite UHT Desnatado Nolac, Água, Água. more...
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2886 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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fiotearr's Weight History
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