Weigh In record (no journal entry) for 15 August 2019
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97.4 kg
Lost so far: 8.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 22.12g | Prot: 37.62g | Carbs: 56.99g.
Breakfast: Yummy Greek Yoghurt Original, Tomatoes, Soy Milk , Bakwan. Lunch: Teriyaki Sauce , So Good Bakso Sapi, Soft Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Kopi Luwak White Coffee Caramel, Tomatoes. more...
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2714 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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losschan's Weight History
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