Weigh In record (no journal entry) for 15 August 2019
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90.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 57.89g | Prot: 83.67g | Carbs: 62.41g.
Breakfast: Subway Tomate, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo Mexido, Melitta Café sem Açúcar . Dinner: Puranata Requeijão Light, Bife ou Costeleta de Porco, Abóbora Cozida. Snacks/Other: Sobremesa de Gelatina, Vigor Requeijão Light, Morangos, Pif Paf Presunto, Tirol Queijo Mussarela (18g). more...
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Losing 4.2 kg a Week
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marcelaandrielly's Weight History
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