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imey_code2
Journal
15 Aug 19
imey_code2's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
42.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
2374 kcal
Fat: 14.99g | Prot: 222.85g | Carbs: 340.27g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Pepaya.
Tea:
Putih Telur Matang, Buah Kiwi.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1728 kcal
Exercise:
Running - 3 minutes, Leg workout - 1 hour and 8 minutes, Apple Health - 22 hours and 49 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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