Weigh In record (no journal entry) for 15 August 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 19.02g | Prot: 67.29g | Carbs: 78.95g.
Breakfast: Bio Kul Plain Yogurt, Jeruk Nipis, Selada Daun Hijau, Pisang. Lunch: Tahu Kukus, Putih Telur Matang, Ikan Patin, Selada Daun Hijau, Telur Ikan, Finna Sambal Pedas, Shirataki Nasi. Dinner: Jamur, Bawang Bombay Dimasak , Dada Ayam, Kecap Asin (Kedelai), Selada Daun Hijau, Minyak Wijen, Jahe, Bawang Putih, Shirataki Nasi. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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GO47GO47's Weight History
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