yani.herli's Journal, 16 Aug 19

lagi haid mkn pagi sudah 440 kalori....bawaannya lapar ..mulut pingin mkn ngunyah aja....dinikmatin semangat....

View Diet Calendar, 16 August 2019:
1214 kcal Fat: 26.48g | Prot: 72.31g | Carbs: 170.33g.   Breakfast: Sari Roti Roti Tawar Gandum, Tempe Goreng, Ikan Gabus, Nasi Putih, Jus Jeruk Nipis, Madu. Lunch: Nasi Putih, Telur Dadar, Putih Telur Matang. Dinner: Ikan Panggang. Snacks/Other: Permen, Pepaya, Martabak Manis. more...

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Comments 
gapapa kaa sekali2 eheh. semangat kaa😁 
15 Aug 19 by member: peachylatte
samaa kak..😁😁😁 
15 Aug 19 by member: hall3n

     
 

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