Weigh In record (no journal entry) for 16 August 2019
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 74.89g | Prot: 120.24g | Carbs: 281.86g.
Breakfast: Finna Sambal Pedas, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih, Gula Pasir, Teh Tawar. Lunch: Mr. Bread Roti Manis Coklat, Rujak Cingur. Dinner: Perkedel Jagung, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Pasir, Teh Tawar. Snacks/Other: Martabak Manis, Kerupuk Asin, Richoco Nabati Chocolate Wafer, L-Men Platinum. more...
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Gaining 0.4 kg a Week
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masmaman's Weight History
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