Weigh In record (no journal entry) for 16 August 2019
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 46.14g | Prot: 47.14g | Carbs: 120.37g.
Breakfast: Ayam Goreng, Terung Dimasak, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Bihun Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Kue Putu Ayu, Bimoli Minyak Goreng, Bihun Goreng, Kerupuk Beras, Rempeyek. more...
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2374 kcal
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Exercise:
Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 51 minutes. more...
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Losing 1.2 kg a Week
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Meidy A.d's Weight History
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