Weigh In record (no journal entry) for 15 August 2019
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 56.08g | Prot: 76.78g | Carbs: 150.30g.
Breakfast: Blueberries , Kind Healthy Grains Oats & Honey Granola Bar, Dannon Oikos Triple Zero - Cherry. Lunch: Litehouse Foods Opa Ranch Greek Yogurt Dressing , Fresh & Easy Mango Salsa, Wild Harvest Mixed Greens & Spinach Salad, Great Value Canned Chili Beans, Jennie-O Taco Seasoned Ground Turkey , Calavo Avocado. Dinner: Blueberries , Jennie-O Taco Seasoned Ground Turkey , Great Value Canned Chili Beans, Calavo Avocado, America's Choice Lite Ranch Dressing, Fresh & Easy Mango Salsa, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Nestle No Sugar Added Hot Chocolate with Calcium, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Frito-Lay Original Deli Style Potato Chips, Dried Prune. more...
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Losing 4.4 kg a Week
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SassyRed2's Weight History
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