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684 kcal
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Fat: 18.48g | Prot: 29.29g | Carbs: 101.52g.
Breakfast: Tropicana Slim Gula, Donat Dilapisi Coklat, L-Men Advanced Whey Protein. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, L-Men Advanced Whey Protein. more...
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1896 kcal
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Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes. more...
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gunawan5566990's Weight History
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