Weigh In record (no journal entry) for 16 August 2019
|
65.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 50.50g | Prot: 29.21g | Carbs: 93.79g.
Breakfast: Pilos Mleko 1,5%, Bakalland BA! Musli Chrupiące 5 Owoców Leśnych. Lunch: Ogórek (Obrany), Pomidor Malinowy, Fit & Easy Mix Sałat Party, Roleski Sos Sezamowy. Dinner: Vital Fresh Humus , Oliwa z Oliwek, Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Snacks/Other: Koło Serek Wiejski, Ogórek (Obrany), Delecta Fit Kisiel . more...
|
|
1865 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laleksandral's Weight History
|