Weigh In record (no journal entry) for 16 August 2019
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61.7 kg
Lost so far: 20.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 25.40g | Prot: 80.59g | Carbs: 109.45g.
Breakfast: Honig, Banane, Milbona Quark Magerstufe, Milch 1,5%. Lunch: DM Sportness Eiweiß 50%, Gekochtes Ei, Frischkäse, Harry Mehrkornbrötchen (70g). more...
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Losing 0.3 kg a Week
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sumpfmeise's Weight History
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