Weigh In record (no journal entry) for 16 August 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 83.52g | Prot: 89.20g | Carbs: 239.26g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Molinari Sambuca, Panealba Sfarinatelli, McDonald's Cono, Olio Extra Vergine di Oliva, McDonald's Cesar Salad con Pollo alla Piastra . Dinner: Osella Linea, Molinari Sambuca, Uovo Sodo, Würstel, Vallericca Zucchine Grigliate, Aia Spinacine Grancroccanti. Snacks/Other: Oro Saiwa Fibrattiva (1), Montenegro Amaro, Gelato Amarena, Prosecco, Oro Saiwa Biscotti ai 5 Cereali, Algida Liuk, Mulino Bianco Fiori d'acqua. more...
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steady weight
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Sergioz80's Weight History
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