Weigh In record (no journal entry) for 16 August 2019
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51.1 kg
Lost so far: 17.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.70g | Prot: 24.45g | Carbs: 8.95g.
Breakfast: Şekersiz Çay, İHE Tost Ekmeği, Yeşil Zeytin, İtimat Beyaz Peynir, Yumurta, Yurdum Biber Salçası, Zeytinyağı. Dinner: Tuborg Gold. more...
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steady weight
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