Weigh In record (no journal entry) for 16 August 2019
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 16.10g | Prot: 37.53g | Carbs: 26.35g.
Breakfast: Ovo. Lunch: Hot Roll, Pepino Japonês, Alface Americana, Quiabo Cozido, Tilápia. more...
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Losing 2.8 kg a Week
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cricaborba's Weight History
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