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imey_code2
Journal
16 Aug 19
imey_code2's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
42.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
2379 kcal
Fat: 14.13g | Prot: 248.67g | Carbs: 311.29g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Pepaya.
Tea:
Putih Telur Matang, Apel (tanpa Kulit).
Dinner:
Putih Telur Matang, Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1709 kcal
Exercise:
Running - 6 minutes, Back workout - 1 hour and 17 minutes, Apple Health - 22 hours and 37 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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