Weigh In record (no journal entry) for 16 August 2019
|
71.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 41.39g | Prot: 36.74g | Carbs: 129.51g.
Breakfast: Tesco Raspberry Jam, Lurpak Spreadable Lightest, Toasted White Bread . Lunch: Aldi Rich Tea Biscuits, Hard-Boiled Egg, Lurpak Spreadable Lighter (10g), Toasted White Bread . Dinner: Tesco Creme Fraiche, Marks & Spencer Fresh Fruit Salad, Tesco Coleslaw Salad, Babybel Mini Light Cheese, Baked Potato (Peel Eaten). Snacks/Other: Aldi Rich Tea Biscuits, Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janet4445's Weight History
|