|
😉💪
|
96 kg
Lost so far: 3.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 63.59g | Prot: 71.40g | Carbs: 15.90g.
Breakfast: Ovo Cozido, Fririos Queijo Prato (Fririos). Lunch: Sardinha Frita, Repolho Refogado, Alface, Tomates. Dinner: Fririos Queijo Prato (Fririos), Palmito, Ovo Cozido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elaine de Azevedo's Weight History
|