Weigh In record (no journal entry) for 16 August 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 53.30g | Prot: 138.29g | Carbs: 153.40g.
Breakfast: 야채볶음밥, 닭가슴살. Lunch: 레드 식사용 와인. Dinner: 채선당 샤브샤브, 닭가슴살. Snacks/Other: BSN 신타6. more...
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Gaining 1.8 kg a Week
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