Weigh In record (no journal entry) for 16 August 2019
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 62.85g | Prot: 95.33g | Carbs: 58.69g.
Breakfast: Halls Bala Halls. Lunch: Tomates, Bufalo Dourado Burrata de Búfala , Pescada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Manteiga (com Sal), Tirolez Queijo Prato Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Artesano Integral. Snacks/Other: Molico Leite Desnatado, Pipoca Branca (em Óleo), Café Expresso. more...
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Losing 3.2 kg a Week
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Jullysmed's Weight History
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