Weigh In record (no journal entry) for 16 August 2019
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74 kg
Lost so far: 19.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3890 kcal
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Fat: 352.91g | Prot: 130.97g | Carbs: 43.22g.
Breakfast: Кето-Панчо. Lunch: Олейна Подсолнечное Масло, Баклажан, Ашан Сыр Российский 50%, Сосиски Венские, Яйцо Куриное. Dinner: Экомилк Масло Сливочное 82,5%, Сосиски Венские. more...
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Losing 3.9 kg a Week
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