Weigh In record (no journal entry) for 16 August 2019
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86 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 12.82g | Prot: 36.61g | Carbs: 65.70g.
Breakfast: Café (Infusão), Visconti Torrada Integral. Lunch: Tomates, Acelga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Peru Grelhado. Snacks/Other: Café, Pão Francês, Ovo Frito. more...
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Losing 0.2 kg a Week
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rosanarsreis's Weight History
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