Weigh In record (no journal entry) for 16 August 2019
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62.2 kg
Lost so far: 51.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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202 kcal
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Fat: 9.85g | Prot: 15.71g | Carbs: 18.79g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Verde Campo Natural Whey Cookies & Cream. Lunch: Salada Crua, Spoleto Peito de Frango Desfiado, Purê de Couve Flor. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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