kotok300616's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

83.2 kg Lost so far: 19.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

2018 kcal

Fat: 121.70g | Prot: 48.10g | Carbs: 179.70g. Breakfast: Славянка Конфета Шоколадная. Lunch: Верес Баклажаны Жареные с Овощами, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Twix Twix. more...

3337 kcal

Exercise: Reading - 8 hours, Cooking - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kotok300616's Journal, 17 Aug 19

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kotok300616's Weight History