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tadi saya timbang 8 sendok makan sama dengan 145 grm nasi dan jumlah kalorinya dikit amat
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889 kcal
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Fat: 39.27g | Prot: 35.12g | Carbs: 100.90g.
Breakfast: Donat Dilapisi Gula, L-Men Advanced Whey Protein. Lunch: Kubis, Kubis, Tomat, Minyak Nabati, Telur Dadar, Nasi Putih. Snacks/Other: Migelas Protevit Mie Instan . more...
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gunawan5566990's Weight History
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