Weigh In record (no journal entry) for 16 August 2019
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80 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 40.18g | Prot: 57.47g | Carbs: 289.76g.
Breakfast: Vigor Leite Fermentado, Danubio Cream Cheese Tradicional, Pão de Forma, Café com Açúcar. Dinner: Hot Roll, Matte Leão Chá Mate com Limão, Uramaki. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado, Pizza de Queijo, Matte Leão Chá Mate com Limão . more...
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2666 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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brunaclark's Weight History
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