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imey_code2
Journal
17 Aug 19
imey_code2's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
43.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
2126 kcal
Fat: 12.93g | Prot: 236.17g | Carbs: 258.35g.
Afternoon Tea:
Putih Telur Matang, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Buah Pir, Putih Telur Matang.
Dinner:
Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
more...
1393 kcal
Exercise:
Leg workout - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
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imey_code2's Weight History
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