yulynovianti's Journal, 17 Aug 19


View Diet Calendar, 17 August 2019:
1950 kcal Fat: 88.75g | Prot: 92.08g | Carbs: 200.60g.   Breakfast: Tropicana Slim Stevia Sweetener, Lemon, Teh Tawar, Chicken Nugget. Lunch: Ikan Lele, Tahu Goreng, Tempe Goreng, Oncom, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Burger King Cheeseburger. Snacks/Other: Ultra Jaya Teh Kotak (300ml), McDonald's McFlurry - Oreo. more...
2553 kcal Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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