Weigh In record (no journal entry) for 17 August 2019
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.74g | Prot: 65.89g | Carbs: 129.37g.
Breakfast: Kiraz Domates, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Zeytin, Karışık Yeşil Salata. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye, Tavuk Pirzola, Yeşil Mercimek Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Hurma. more...
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1962 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sinemaby's Weight History
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