Weigh In record (no journal entry) for 17 August 2019
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54.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 48.87g | Prot: 68.45g | Carbs: 66.68g.
Breakfast: Ceviz, Karpuz, Beyaz Peynir, Siyah Zeytin, Yumurta, Dana Kavurma. Dinner: Karadut, Peynirli Pide, Elma, Salatalık (Soyulmuş). more...
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Losing 1.8 kg a Week
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guneskar's Weight History
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