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Even though I am following my diet, I still avoid the scales. I get mad when I have done everything right and those numbers still won't budge.
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787 kcal
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Fat: 13.49g | Prot: 28.52g | Carbs: 153.73g.
Breakfast: diet coke, brown sugar, Instant Oatmeal Maple Brown Sugar. Lunch: jif peanut butter, Multi-Grain Sandwich Thins, Diet Coke, watermelon. Dinner: lettuce, mustard, OM TURKEY BREAST, VLSC MILD PEPPER RINGS, Select Honey Wheat Sandwich Thins, Tomatoes. Snacks/Other: crystal light, Rice Cakes - Caramel Corn, fiber one yogurt, watermelon. more...
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2144 kcal
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Exercise:
Standing - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 2 hours, Sitting - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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