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blurazzberi
Journal
29 Jul 10
blurazzberi's Journal, 29 Jul 10
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Weigh In record (no journal entry) for 29 July 2010
80.3 kg
Lost so far:
1.8 kg
.
Still to go:
21.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 July 2010:
1096 kcal
Fat: 28.83g | Prot: 24.60g | Carbs: 185.62g.
Breakfast:
Brown Sugar, 1% Fat Milk, Cream Of Wheat.
Lunch:
Caffe Latte (Grande).
Dinner:
Cheesecake, Root Beer.
Snacks/Other:
Heath Blizzard (Small).
more...
2054 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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blurazzberi's Weight History
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