Weigh In record (no journal entry) for 17 August 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 14.65g | Prot: 43.93g | Carbs: 27.90g.
Breakfast: Adaptogen 100% Beef . Lunch: Almanara Kibe Assado, Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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Losing 5.6 kg a Week
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