Weigh In record (no journal entry) for 17 August 2019
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78.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 140.26g | Prot: 92.88g | Carbs: 9.16g.
Breakfast: Nespresso Café, Polenguinho Polenguinho. Lunch: Nespresso Café, Costela de Porco. Dinner: Perdigão Mortadela Ouro, Costela de Porco. Snacks/Other: Nespresso Café, Perdigão Mortadela Ouro, Sadia Mussarela, Polenguinho Polenguinho, Nestlé Creme de Leite, Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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rsdberto's Weight History
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