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9.00 Uhr
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 44.43g | Prot: 50.49g | Carbs: 101.36g.
Breakfast: Zentis Pflaumenmus, Milfina Butter, Arla Skyr, Erdbeeren, Edeka Pflaumen, Be Light Hähnchen-Brustfilet-Sülze, TiP Kondensmilch 4%, Kaffee, Viva Vital Vollkornbrot, Schweizer Käse, Kiwi. Lunch: Femeg Seeteufel Filets, Nordsee Matjesfilets, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Sauerkraut, Edeka Butterfisch. Dinner: REWE Avocado, Harry Vollkornbrot, Ja! Natürliches Mineralwasser Still, Mandeln, Tomaten. Snacks/Other: Aldi Cashewkerne, Genuss Plus Walnusskerne. more...
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2509 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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an der zeder's Weight History
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