brunaclark's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

79.5 kg Lost so far: 7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1764 kcal

Fat: 59.92g | Prot: 64.38g | Carbs: 185.65g. Breakfast: Café com Açúcar, Pão de Forma, Danubio Cream Cheese Tradicional. Lunch: Sushi Filadélfia. Dinner: Matte Leão Chá Mate com Limão, Kibe Assado Recheado com Requeijão e Queijo. Snacks/Other: Croissant, Lacta Chocolate Ao Leite. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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brunaclark's Journal, 17 Aug 19

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brunaclark's Weight History