Hard work Hard play's Journal, 18 Aug 19


View Diet Calendar, 18 August 2019:
1717 kcal Fat: 26.05g | Prot: 143.91g | Carbs: 230.18g.   Breakfast: 아오리사과, 삶은 계란흰자, 프로닭 김치 닭가슴살 볶음밥, 프로닭 닭가슴살 스테이크 갈비맛. Lunch: 삶은 계란흰자, 밤고구마, 키위 열매, 허닭 닭가슴살 육포, 대추토마토, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 더머슬 아르기닌. Dinner: 프로닭 야채 닭가슴살 볶음밥, 프로닭 매운후랑크 닭가슴살 소시지. Snacks/Other: 더치커피. more...

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Comments 
한국계란은 왜 저색이애요 한국편의점애잇는 계란들은간장에쌂은건가요?  
17 Aug 19 by member: jinny66
계란을 구워서 그래용 
18 Aug 19 by member: 우유경
아~~😊😊😊 
18 Aug 19 by member: jinny66
jinny66님 간장조림이라 카라멜화되서 계란이 갈색된거에요 
18 Aug 19 by member: DieS2
직이네예 
19 Aug 19 by member: -o-..
맥반석계란입니다 ㅎㅎ 
20 Aug 19 by member: Hard work Hard play

     
 

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