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ellenlee1227
Journal
18 Aug 19
ellenlee1227's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1057 kcal
Fat: 37.16g | Prot: 45.36g | Carbs: 143.81g.
Breakfast:
巨峰葡萄, 火龍果.
Lunch:
蘇打餅乾, 義美 義美巧克力脆片雪糕, 康寶 金黃玉米濃湯, 鐵板麵.
Dinner:
香瓜, 紅燒豆腐, 康寶 金黃玉米濃湯.
Snacks/Other:
蘇打餅乾, 蘇打餅乾.
more...
2223 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ellenlee1227's Weight History
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