Weigh In record (no journal entry) for 18 August 2019
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85 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 48.08g | Prot: 130.62g | Carbs: 167.16g.
Breakfast: ABC Saus Sambal, Daging Babi, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng. Lunch: Kue Beras, Jambu Biji. more...
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Losing 1.8 kg a Week
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JamesRichard19's Weight History
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