Weigh In record (no journal entry) for 13 February 2019
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110 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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846 kcal
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Fat: 33.27g | Prot: 52.03g | Carbs: 82.86g.
Breakfast: Telur Orak-Arik, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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PIERROMUHAMMAD's Weight History
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