kellylean's Journal, 27 Sep 07

kellylean's Profile | < Previous Entry |Next Entry >

Alright, after my up last bad weigh in, I'm ready for today. I've worked out Sun, Mon, Wed, and played 18 holes of golf on Tuesday. (That's gotta count for something. I was hurting the next day!) This morning, on my scale at home, I weighed in at 179 lbs. If I can be anywhere near there tonight when I go in, I will be happy. One thing that I have started to do is only have one Lite bar a day. My other Lite has been the soup or drink instead. They are lower in calories, and still get in the protein. (60cal soup as opposed to 160cal in a bar)

We'll see how it goes tonight, but I'm hoping for a good result. I really want to be under 180!

Support

Comments

Good for you exercising! I know that will and probably has made such a huge difference in your weight loss. If you weighed at 179 this morning you will probably be up atleast a pound and a half if you go in this afternoon after you have eaten. But don't be disappointed if thats the case. That's just how it works. Good luck tonight!

27 Sep 07 by member: brandi16

I have started to keep a food journal on another site and it is amazing the number of calories I take in when I follow plan to a T. No wonder I am not losing. After I return from my trip next week I will analyze further and see where I can make lower cal substitutions as well. Great idea!!!

27 Sep 07 by member: altoannie

Kelly, I tried using the lite drink, the stawberry kiwi with diet cherry 7-up and it was really, really good, and I did lose weight. I might go back to doing that as well and see if that works, I just like the chocolate bars two times a day....it is all in my head. I bet you are under 180.

27 Sep 07 by member: balonzo


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kellylean's Weight History

View Complete History

kellylean's Journal, 27 Sep 07

Submit a Comment

kellylean's Weight History