minggu 18/08/2019
L. Dada atas = 108cm L. Dada Bawah = 97cm L. Lengan = 32cm L. Pergelangan tangan = 15cm L. Pinggang = 91,5cm L. Pinggul = 110,5cm L. Paha atas = 55,5cm L. Paha Bawah = 42cm L. Betis = 33cm L. Pergelangan Kaki = 20cm L. Leher = 36cm
|
70.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.6 kg a Week
|