Liamilia's Journal, 18 Aug 19

Selamat Ngemil seger dan Sehat Sobat Fs 😊 (Anggur, Apel, Blewah, Tomat).

View Diet Calendar, 18 August 2019:
828 kcal Fat: 32.60g | Prot: 32.35g | Carbs: 114.43g.   Breakfast: Kraft Singles , Garmelia Roti Gandum. Lunch: Bubur Jagung Instan, Apel, Buah Anggur, Tomat, Blewah Melon. Dinner: Tempe Orek, Tahu Goreng, Tumis Kangkung, Jamur Putih (Ditumis). Snacks/Other: Putih Telur, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...

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