Ekiey13's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

81.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1561 kcal

Fat: 216.95g | Prot: 38.83g | Carbs: 195.08g. Breakfast: Indomilk Susu Bubuk Full Cream, Roti Canai, Kraft Biskuat Coklat, Yellow Sweet Corn. Lunch: Iced Tea, Solaria Kwetiau Goreng. Dinner: Indonesian Rawon Beef Soup, Yellow Sweet Corn, Egg Foo Yung, Indonesian Stir Fried Vegetables. Snacks/Other: Oranges. more...

2014 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ekiey13's Journal, 18 Aug 19

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