Weigh In record (no journal entry) for 18 August 2019
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54 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 48.60g | Prot: 57.08g | Carbs: 133.10g.
Breakfast: Tadım Çiğ Ceviz İçi, Danone Pro+ Kahve, Karpuz, Beyaz Peynir, Haşlanmış Yumurta, Maydanoz, Zeytinyağı, Beyaz Un, Yumurta, Kabak. Dinner: Beyaz Un, Zeytinyağı, Kabak, Yeşil Elma, Karpuz, Mercimekli Bulgur Pilavı, Danone Pro+ Kahve, Soğanlar, Domatesler, Közlenmiş Patlıcan. more...
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Losing 3.5 kg a Week
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guneskar's Weight History
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