kurnia uning's Journal, 18 Aug 19

makan siang yg lelet

View Diet Calendar, 18 August 2019:
1324 kcal Fat: 53.30g | Prot: 97.64g | Carbs: 115.51g.   Breakfast: Kue Beras, Jeruk. Lunch: Nasi Merah, Sawi Putih, Ikan Kembung. Dinner: Nasi Merah, Sawi Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Jeruk, Perkedel Jagung. more...
2610 kcal Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours and 30 minutes. more...

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